Day 8

I picked up my newest friend Carole at the Days Inn today.  I think it will start the day off right, car pooling together.   Got to the parkade and walked in the mall.  Met up with Joanna and had a chat before clinic.   In Clinic we received our new schedules for the week.  In morning movement we went over the 5 principles for moving: breathing, posture, TA, pelvic floor and awareness.
In cardio I did 5 minutes on the recombant stepper.  It felt great knowing that I am able to do cardio again.  Individual exercises I did some simple stretches.  It's all going well.   In our group education class we had Tracy the Rec and Leasure specialist go over leasure activities and why they are important.   We can do so much if we find the energy.   They don't need to be social either.  Another specialist wants to do more test on my autonomic nerves.  Grand.  A good friend and I texted through out the night as I napped.